Emeka Ogbugo 10x1:00/1:00r row
2,012
Meters
10:00.0
Time
2:29.1
Pace
107
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,965 |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
February 06, 2026 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,012 | 2:29.1 | 106 | 642 | 20 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 21 | 141 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 21 | 144 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 22 | 147 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 21 | 146 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 20 | 146 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 21 | 143 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 21 | 148 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 21 | 146 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 21 | 148 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 20 | 149 |
| r953 |