Emeka Ogbugo 10x1:00/1:00r row
1,909
Meters
10:00.0
Time
2:37.1
Pace
101
Calories
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,168 |
| Overall Time | 20:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
February 06, 2026 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,909 | 2:37.1 | 90 | 606 | 20 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 22 | 143 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 20 | 146 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 22 | 145 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 19 | 143 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 21 | 146 |
| 1:00.0 | 92 | 5:26.0 | 10 | 300 | 13 | 127 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 23 | 145 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 21 | 141 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 23 | 148 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 21 | 144 |
| r1,259 |