Emeka Ogbugo 10x1:00/1:00r row
1,931
Meters
10:00.0
Time
2:35.3
Pace
100
Calories
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,992 |
| Overall Time | 20:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Drag Factor | 102 |
February 10, 2026 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,931 | 2:35.3 | 93 | 600 | 18 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 19 | 147 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 19 | 147 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 19 | 149 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 19 | 148 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 19 | 148 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 18 | 148 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 18 | 151 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 20 | 151 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 19 | 151 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 19 | 151 |
| r1,061 |