Emeka Ogbugo 10x1:00/1:00r row
1,945
Meters
10:00.0
Time
2:34.2
Pace
99
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,948 |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Drag Factor | 102 |
February 10, 2026 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,945 | 2:34.2 | 95 | 594 | 18 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 19 | 144 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 18 | 147 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 19 | 148 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 19 | 146 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 19 | 148 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 19 | 149 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 19 | 147 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 17 | 146 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 19 | 149 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 20 | 149 |
| r1,003 |