Emeka Ogbugo 10x1:00/1:00r row
1,957
Meters
10:00.0
Time
2:33.2
Pace
102
Calories
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,993 |
| Overall Time | 20:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Drag Factor | 85 |
February 17, 2026 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,957 | 2:33.2 | 97 | 634 | 22 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 20 | 134 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 19 | 141 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 21 | 141 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 20 | 145 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 23 | 146 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 22 | 147 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 147 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 149 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 149 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 151 |
| r1,036 |