Emeka Ogbugo 5:00 row
786
Meters
5:00.0
Time
3:10.8
Pace
37
Calories
131
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 17 |
| Drag Factor | 84 |
February 17, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 37 | 17 | 131 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 18 | 132 |
| 2:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 18 | 136 |
| 3:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 18 | 132 |
| 4:00.0 | 156 | 3:12.3 | 49 | 469 | 7 | 16 | 130 |
| 5:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 17 | 128 |