Emeka Ogbugo 10x1:00/1:00r row
1,926
Meters
10:00.0
Time
2:35.7
Pace
99
Calories
| Rest Distance | 992 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,918 |
| Overall Time | 20:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Drag Factor | 84 |
February 17, 2026 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,926 | 2:35.7 | 93 | 618 | 22 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 20 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 19 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 20 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 20 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 23 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | |
| r992 |