Emeka Ogbugo 5:00 row
814
Meters
5:00.0
Time
3:04.2
Pace
39
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 16 |
| Drag Factor | 85 |
February 17, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 814 | 3:04.2 | 56 | 468 | 39 | 16 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 17 |
| 2:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 15 |
| 3:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 16 |
| 4:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 15 |
| 5:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 17 |