Emeka Ogbugo 10x1:00/1:00r row
1,954
Meters
10:00.0
Time
2:33.5
Pace
101
Calories
| Rest Distance | 983 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,937 |
| Overall Time | 20:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Drag Factor | 84 |
February 17, 2026 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,954 | 2:33.5 | 97 | 606 | 22 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 20 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 19 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 20 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 21 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 22 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 22 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 24 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 24 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 26 | |
| r983 |