Emeka Ogbugo 4:13 row
472
Meters
4:13.8
Time
4:28.8
Pace
25
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 23 |
| Drag Factor | 82 |
February 22, 2026 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.8 | 472 | 4:28.8 | 18 | 361 | 25 | 23 |
| 4:13.8 | 472 | 4:28.8 | 18 | 361 | 25 | 23 |