Emeka Ogbugo 4:10 row
309
Meters
4:10.2
Time
6:44.8
Pace
22
Calories
115
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 18 |
| Drag Factor | 79 |
February 22, 2026 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.2 | 309 | 6:44.8 | 5 | 318 | 22 | 18 | 115 |
| 4:10.2 | 310 | 6:43.5 | 5 | 318 | 22 | 18 | 115 |