Emeka Ogbugo 2:26 row
174
Meters
2:26.4
Time
7:00.6
Pace
12
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 14 |
| Drag Factor | 86 |
February 22, 2026 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.4 | 174 | 7:00.6 | 5 | 316 | 12 | 14 |
| 2:26.4 | 174 | 7:00.6 | 5 | 316 | 12 | 14 |