Emeka Ogbugo 4x6:00/2:00r row
4,978
Meters
24:00.0
Time
2:24.6
Pace
278
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,753 |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Drag Factor | 83 |
February 25, 2026 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,978 | 2:24.6 | 116 | 698 | 24 | |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 22 | 162 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 24 | 171 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 25 | 175 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 26 | 174 |
| r775 |