Emeka Ogbugo 2x12:00/4:00r row
4,643
Meters
24:00.0
Time
2:35.0
Pace
248
Calories
| Rest Distance | 842 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,485 |
| Overall Time | 32:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Drag Factor | 82 |
February 27, 2026 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,643 | 2:35.0 | 94 | 623 | 20 | |
| 12:00.0 | 2,306 | 2:36.1 | 92 | 616 | 20 | 168 |
| 12:00.0 | 2,337 | 2:34.0 | 96 | 629 | 21 | 176 |
| r842 |