Emeka Ogbugo 2x12:00/3:00r row
4,708
Meters
24:00.0
Time
2:32.9
Pace
255
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,241 |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Drag Factor | 86 |
March 10, 2026 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,708 | 2:32.9 | 98 | 636 | 19 | |
| 12:00.0 | 2,350 | 2:33.1 | 97 | 635 | 19 | 176 |
| 12:00.0 | 2,359 | 2:32.6 | 98 | 638 | 20 | 180 |
| r533 |