Emeka Ogbugo 10x2:00/1:00r row
3,892
Meters
20:00.0
Time
2:34.1
Pace
206
Calories
147
Heart Rate
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,949 |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Drag Factor | 84 |
March 15, 2026 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,892 | 2:34.1 | 96 | 618 | 20 | 147 |
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 20 | 144 |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 149 |
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 18 | 154 |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 18 | 158 |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 162 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 20 | 163 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 20 | 166 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 21 | 167 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 171 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 22 | 173 |
| r1,057 |