Emeka Ogbugo 4:32 row
686
Meters
4:32.0
Time
3:18.2
Pace
34
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 15 |
| Drag Factor | 73 |
March 17, 2026 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.0 | 686 | 3:18.2 | 45 | 454 | 34 | 15 |
| 4:32.0 | 686 | 3:18.2 | 45 | 454 | 34 | 15 |