Emeka Ogbugo 3x7:00/3:00r row
4,168
Meters
21:00.0
Time
2:31.1
Pace
226
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,980 |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Drag Factor | 82 |
March 17, 2026 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,168 | 2:31.1 | 101 | 648 | 19 | |
| 7:00.0 | 1,328 | 2:38.1 | 89 | 604 | 18 | 163 |
| 7:00.0 | 1,411 | 2:28.8 | 106 | 665 | 19 | 172 |
| 7:00.0 | 1,429 | 2:26.9 | 110 | 679 | 20 | 177 |
| r812 |