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Emeka Ogbugo 22x0:20/0:40r row

1,750

Meters

7:20.0

Time

2:05.7

Pace

102

Calories

Rest Distance1,726
Rest Time14:40.0
Overall Distance3,476
Overall Time22:00.0
Average Watts176
Calories Per Hour906
Stroke Rate30
Drag Factor83

March 22, 2026 16:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:20.0 1,750 2:05.7 176 906 30
0:20.0 75 2:13.3 148 808 33 144
0:20.0 78 2:08.2 166 871 27 154
0:20.0 76 2:11.5 154 828 27 156
0:20.0 78 2:08.2 166 871 27 158
0:20.0 79 2:06.5 173 893 30 160
0:20.0 76 2:11.5 154 828 30 157
0:20.0 80 2:05.0 179 916 30 161
0:20.0 78 2:08.2 166 871 30 161
0:20.0 80 2:05.0 179 916 30 162
0:20.0 78 2:08.2 166 871 30 164
0:20.0 79 2:06.5 173 893 30 165
0:20.0 80 2:05.0 179 916 30 166
0:20.0 80 2:05.0 179 916 30 166
0:20.0 81 2:03.4 186 940 30 166
0:20.0 77 2:09.8 160 849 30 167
0:20.0 83 2:00.4 200 988 30 169
0:20.0 82 2:01.9 193 964 33 170
0:20.0 81 2:03.4 186 940 33 170
0:20.0 82 2:01.9 193 964 33 170
0:20.0 81 2:03.4 186 940 33 170
0:20.0 84 1:59.0 207 1013 33 172
0:20.0 82 2:01.9 193 964 33 172
r1,726