Emeka Ogbugo 2:30 row
311
Meters
2:30.0
Time
4:01.1
Pace
16
Calories
150
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 14 |
| Drag Factor | 84 |
March 22, 2026 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 311 | 4:01.1 | 25 | 385 | 16 | 14 | 150 |
| 2:30.0 | 312 | 4:00.3 | 25 | 386 | 16 | 14 | 150 |