Emeka Ogbugo 5x7:00 row
7,285
Meters
35:00.0
Time
2:24.1
Pace
606
Calories
| Rest Distance | 1,637 |
|---|---|
| Rest Time | |
| Overall Distance | 8,922 |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
September 17, 2026 09:43:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
ErgScan
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,285 | 2:24.1 | 117 | 702 | 22 | |
| 7:00.0 | 1,349 | 2:35.6 | 93 | 619 | 20 | 148 |
| 7:00.0 | 1,443 | 2:25.5 | 114 | 690 | 21 | 159 |
| 7:00.0 | 1,480 | 2:21.8 | 123 | 721 | 22 | 166 |
| 7:00.0 | 1,500 | 2:20.0 | 128 | 738 | 23 | 171 |
| 7:00.0 | 1,513 | 2:18.7 | 131 | 750 | 24 | 176 |
| r1,637 |
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