Emeka Ogbugo 4x1000m/8:54r row
4,000
Meters
20:01.0
Time
2:30.1
Pace
303
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 35:48.0 |
| Overall Distance | 4,708 |
| Overall Time | 55:49.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
September 16, 2026 15:34:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgScan
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,000 | 2:30.1 | 103 | 656 | 20 | |
| 5:15.7 | 1,000 | 2:37.8 | 89 | 606 | 19 | 146 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 20 | 160 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 21 | 167 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 22 | 167 |
| r708 |
Row-to-Strength workout of 12 September 2026
Uploaded using ErgScan for ios