Emeka Ogbugo 20:09 row
3,914m
Meters
20:09.4
Time
2:34.4
Pace
207
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
July 17, 2017 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.4 | 3,914m | 2:34.4 | 95 | 626 | 27 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 30 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 32 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 31 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 32 |
| 20:09.4 | 26m | 3:00.7 | 59 | 503 | 13 |