Emeka Ogbugo 30:20 row
5,684m
Meters
30:20.1
Time
2:40.1
Pace
296
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 31 |
| Drag Factor | 139 |
July 18, 2017 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.1 | 5,684m | 2:40.1 | 85 | 593 | 31 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 31 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 32 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 32 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 34 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 34 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 34 |
| 30:20.1 | 46m | 3:38.4 | 34 | 415 | 21 |