Emeka Ogbugo 20:10 row
3,954m
Meters
20:10.7
Time
2:33.0
Pace
211
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
July 24, 2017 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.7 | 3,954m | 2:33.0 | 98 | 635 | 29 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 31 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 32 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 33 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 32 |
| 20:10.7 | 30m | 2:58.3 | 62 | 512 | 17 |