Emeka Ogbugo 20:57 row
3,560m
Meters
20:57.1
Time
2:56.5
Pace
179
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 29 |
| Drag Factor | 171 |
July 28, 2017 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.1 | 3,560m | 2:56.5 | 64 | 518 | 29 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 27 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 30 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 32 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 28 |
| 20:57.1 | 156m | 3:03.0 | 57 | 496 | 28 |