Emeka Ogbugo 20:09 row
3,930m
Meters
20:09.1
Time
2:33.8
Pace
209
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Drag Factor | 140 |
August 03, 2017 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.1 | 3,930m | 2:33.8 | 96 | 630 | 25 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 27 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 28 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 28 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 29 |
| 20:09.1 | 25m | 3:02.0 | 58 | 499 | 13 |