Emeka Ogbugo 20:11 row
3,955m
Meters
20:11.6
Time
2:33.1
Pace
211
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
August 08, 2017 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.6 | 3,955m | 2:33.1 | 97 | 635 | 24 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 26 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 27 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 27 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 26 |
| 20:11.6 | 32m | 3:01.2 | 59 | 502 | 16 |