Emeka Ogbugo 20:11 row
3,955
Meters
20:11.6
Time
2:33.1
Pace
211
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
August 08, 2017 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.6 | 3,955 | 2:33.1 | 97 | 626 | 211 | 24 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 26 |
| 10:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 27 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 27 |
| 20:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 26 |
| 20:11.6 | 32 | 3:01.2 | 59 | 310 | 1 | 16 |