Emeka Ogbugo 20:11 row
4,063m
Meters
20:11.9
Time
2:29.1
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
August 11, 2017 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.9 | 4,063m | 2:29.1 | 106 | 663 | 24 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 27 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 27 |
| 20:11.9 | 32m | 3:05.9 | 54 | 487 | 15 |