Emeka Ogbugo 3x500m/1:00r row
1,500m
Meters
7:29.8
Time
2:29.9
Pace
82
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,561m |
| Overall Time | 10:29.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 195 |
| Drag Factor | 127 |
August 12, 2017 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.8 | 1,500m | 2:29.9 | 104 | 657 | 26 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 28 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 25 | |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 25 | |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.