Emeka Ogbugo 3x500m/1:00r row
1,500m
Meters
6:55.7
Time
2:18.5
Pace
87
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,567m |
| Overall Time | 9:55.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 197 |
August 13, 2017 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.7 | 1,500m | 2:18.5 | 132 | 752 | 27 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 27 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 28 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 27 | |
| r67m |
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Workout Graph
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