Emeka Ogbugo 4000m row
4,000m
Meters
19:45.1
Time
2:28.1
Pace
219
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 126 |
August 16, 2017 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.1 | 4,000m | 2:28.1 | 108 | 670 | 28 |
| 3:43.4 | 800m | 2:19.6 | 129 | 742 | 28 |
| 3:56.0 | 1,600m | 2:27.5 | 109 | 675 | 29 |
| 4:03.7 | 2,400m | 2:32.3 | 99 | 640 | 29 |
| 4:02.0 | 3,200m | 2:31.2 | 101 | 648 | 28 |
| 4:00.1 | 4,000m | 2:30.0 | 104 | 656 | 29 |
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Workout Graph
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