Emeka Ogbugo 6x500m/1:00r row
3,000m
Meters
14:07.5
Time
2:21.2
Pace
170
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,316m |
| Overall Time | 20:07.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 119 |
August 18, 2017 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.5 | 3,000m | 2:21.2 | 124 | 727 | 27 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 25 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 26 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 28 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 28 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 29 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 28 | |
| r316m |
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Workout Graph
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