Emeka Ogbugo 6x500m/1:00r row
3,000m
Meters
14:44.4
Time
2:27.4
Pace
169
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,512m |
| Overall Time | 20:44.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 118 |
August 22, 2017 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.4 | 3,000m | 2:27.4 | 109 | 676 | 28 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 25 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 29 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 30 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 31 | |
| 2:56.6 | 500m | 2:56.6 | 64 | 518 | 23 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 31 | |
| r512m |
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