Emeka Ogbugo 9x500m/0:30r row
4,500m
Meters
21:59.4
Time
2:26.6
Pace
251
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,772m |
| Overall Time | 26:29.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 118 |
August 25, 2017 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.4 | 4,500m | 2:26.6 | 111 | 682 | 27 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 26 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 27 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 28 | |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 26 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 29 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 29 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 29 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 27 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 30 | |
| r272m |
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Workout Graph
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it wasn’t fun. losing wind all the time. i just have to row everyday or at the very least 5 days a week. even 2ce a day will help