Emeka Ogbugo 3x500m/0:30r row
1,500m
Meters
7:20.0
Time
2:26.6
Pace
83
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,736m |
| Overall Time | 8:50.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 244 |
| Drag Factor | 121 |
August 28, 2017 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,500m | 2:26.6 | 111 | 681 | 29 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 28 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 30 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 29 | |
| r236m |
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Workout Graph
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