Emeka Ogbugo 4x500m/0:30r row
2,000m
Meters
9:39.6
Time
2:24.9
Pace
112
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,084m |
| Overall Time | 11:39.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
| Drag Factor | 116 |
August 30, 2017 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.6 | 2,000m | 2:24.9 | 115 | 695 | 29 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 29 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 29 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 29 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 30 | |
| r84m |
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Workout Graph
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