Emeka Ogbugo 5x500m/1:00r row
2,500
Meters
11:51.3
Time
2:22.2
Pace
140
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,615 |
| Overall Time | 16:51.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 112 |
September 01, 2017 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.3 | 2,500 | 2:22.2 | 122 | 718 | 29 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 28 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 30 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 30 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 29 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 30 | |
| r115 |
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Workout Graph
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