Emeka Ogbugo 5000m row
5,000
Meters
26:12.8
Time
2:37.2
Pace
266
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 29 |
| Stroke Count | 782 |
| Drag Factor | 110 |
September 04, 2017 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:12.8 | 5,000 | 2:37.2 | 90 | 608 | 266 | 29 |
| 5:12.1 | 1,000 | 2:36.0 | 92 | 634 | 55 | 28 |
| 5:12.1 | 2,000 | 2:36.0 | 92 | 611 | 53 | 31 |
| 5:14.0 | 3,000 | 2:37.0 | 90 | 607 | 53 | 30 |
| 5:18.4 | 4,000 | 2:39.2 | 87 | 587 | 52 | 30 |
| 5:16.2 | 5,000 | 2:38.1 | 89 | 603 | 53 | 30 |
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Workout Graph
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Started Pete's beginners workout program 1st week today. 5000m steady state row