Emeka Ogbugo 6x500m/0:30r row
3,000m
Meters
15:32.9
Time
2:35.4
Pace
164
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,213m |
| Overall Time | 18:32.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 117 |
September 05, 2017 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.9 | 3,000m | 2:35.4 | 93 | 620 | 25 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 28 | |
| 3:11.0 | 500m | 3:11.0 | 50 | 472 | 20 | |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 25 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 27 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 27 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 28 | |
| r213m |
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Workout Graph
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