Emeka Ogbugo 5x500m/1:00r row
2,500m
Meters
11:33.4
Time
2:18.6
Pace
143
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,629m |
| Overall Time | 16:33.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 113 |
September 08, 2017 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.4 | 2,500m | 2:18.6 | 131 | 751 | 30 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 27 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 29 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 30 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 33 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 31 | |
| r129m |
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Workout Graph
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