Emeka Ogbugo 3x1000m/3:00r row
3,000m
Meters
14:21.8
Time
2:23.6
Pace
168
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 23:21.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 31 |
| Stroke Count | 450 |
| Drag Factor | 116 |
September 09, 2017 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.8 | 3,000m | 2:23.6 | 118 | 706 | 31 | |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 30 | |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 31 | |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 32 | |
| r83m |
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Workout Graph
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