Emeka Ogbugo 2x3:00/1:00r row
1,267m
Meters
6:00.0
Time
2:22.0
Pace
71
Calories
155
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,294m |
| Overall Time | 8:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 184 |
| Drag Factor | 110 |
September 10, 2017 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 30 | 155 |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 30 | 150 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 31 | 161 |
| r27m |
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Workout Graph
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