Emeka Ogbugo 6x500m/1:00r row
3,000m
Meters
14:05.8
Time
2:20.9
Pace
170
Calories
159
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,152m |
| Overall Time | 20:05.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
September 11, 2017 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.8 | 3,000m | 2:20.9 | 125 | 730 | 30 | 159 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 27 | 147 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 30 | 154 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 33 | 161 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 32 | 163 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 29 | 163 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 33 | 166 |
| r152m |
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Workout Graph
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