Emeka Ogbugo 2x100m/0:20r row
200m
Meters
1:02.4
Time
2:36.0
Pace
10
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 338m |
| Overall Time | 1:42.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
August 21, 2017 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.4 | 200m | 2:36.0 | 92 | 617 | 22 | |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 20 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | |
| r138m |