Emeka Ogbugo 2x100m/0:30r row
200m
Meters
1:01.5
Time
2:33.7
Pace
10
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 484m |
| Overall Time | 2:01.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
September 02, 2017 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.5 | 200m | 2:33.7 | 96 | 631 | 26 | |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 25 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 28 | |
| r284m |