Emeka Ogbugo 5x500m/1:00r row
2,500m
Meters
12:42.7
Time
2:32.5
Pace
139
Calories
161
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,790m |
| Overall Time | 17:42.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 115 |
September 13, 2017 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.7 | 2,500m | 2:32.5 | 99 | 639 | 30 | 161 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 29 | 151 |
| 3:07.7 | 500m | 3:07.7 | 53 | 482 | 24 | 162 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 34 | 165 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 32 | 166 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 33 | 165 |
| r290m |
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Workout Graph
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