Emeka Ogbugo 20:43 row
4,060m
Meters
20:43.3
Time
2:33.1
Pace
217
Calories
162
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 110 |
September 15, 2017 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.3 | 4,060m | 2:33.1 | 98 | 635 | 28 | 162 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 29 | 154 |
| 10:04.1 | 1,000m | 2:35.5 | 93 | 620 | 30 | 160 |
| 15:13.8 | 1,000m | 2:34.8 | 94 | 624 | 28 | 165 |
| 20:20.7 | 1,000m | 2:33.4 | 97 | 633 | 30 | 167 |
| 20:41.8 | 60m | 2:55.8 | 64 | 521 | 23 | 165 |
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Workout Graph
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