Emeka Ogbugo 3x500m/2:00r row
1,500m
Meters
6:52.2
Time
2:17.4
Pace
87
Calories
150
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,579m |
| Overall Time | 12:52.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 32 |
| Stroke Count | 226 |
September 16, 2017 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.2 | 1,500m | 2:17.4 | 135 | 764 | 32 | 150 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 32 | 144 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 32 | 148 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 33 | 159 |
| r79m |
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Workout Graph
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