Emeka Ogbugo 30:00 row
5,735m
Meters
30:00.0
Time
2:36.9
Pace
304
Calories
168
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 108 |
September 19, 2017 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,735m | 2:36.9 | 91 | 611 | 29 | 168 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 28 | 159 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 30 | 165 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 30 | 171 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 29 | 170 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 29 | 172 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 32 | 176 |
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Workout Graph
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